It's so frustrating, for many women, to feel and see our body shape change overnight when we hit that 40 + mark. Out of nowhere our muscle and strength seems to just fade and we become a blubbering mess in a panic to regain or maintain what we have.
Our Women's Health & Fitness Masterclass will cover the key areas that influence the 40+ female body and mind. We'll be discussing topics such as:
Our Women's Health & Fitness Masterclass will cover the key areas that influence the 40+ female body and mind. We'll be discussing topics such as:
- Why is my body and mind changing so much?
- What types of exercise routines will benefit my mind and body?
- The key diet and nutritional elements to support your 40 + female body and mind
- Foods and fitness fads to avoid
- Understanding emerging allergies and intolerances in perimenopause
- Coping with constant injuries and illnesses
- Mastering your own personal motivation, mindset and attitude issues
Have you been asking yourself these questions?
Why has my body and mindset changed so suddenly?
Many women experience frustration and shock after realising that their body and mindset isn't what it use to be - even though they've been living, eating and moving in exactly the same ways.
Why have I been eating less but feel that I've gained more body fat?
The complexities of women's health make it challenging to know exactly why a body is changing and what to do to keep it healthy and strong; both now and in the future. One thing is for sure - what has worked for us in our 20's and 30's doesn't necessarily help us to remain fit and healthy in our 40's and beyond.
Can I do anything about these changes in my body and mind or is it too late?
Understanding the influence hormonal fluctuations have on our energy, body shape, mood and hunger (just to name a few) helps us to decide exactly what our body needs and why. It is never too late to learn and take the necessary steps to be healthy and fit for life.
