Give yourself the gift that keeps on giving for the rest of your life.
Self Care
You Deserve It!
 LEARN MORE
You Do You
4 Week Self-Care Program

"Self care is giving the world the best of you, not what's left of you." Katie Reed

Wow! Doesn't just reading that give you shivers!

Let's be clear; you can not pour from an empty cup.
When we are constantly giving energy to everything and everyone in life without refilling, we ultimately end up in a crashing heap of emptiness.

Don't let yourself get to the bottom of your cup!

Self-care is not selfish, it's absolutely vital for truly living your best life and being at your best throughout each day.
THE SELF CARE PROGRAM

4 Module Self-Care Program

.......designed for you to learn, prioritise and apply
simple and effective self-care practises
at home.

PHYSICAL
MOVEMENT
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Audio Workouts
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Choosing the perfect way to recharge
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Motivation and inspiration
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Joy McClymont, Fitness Trainer, Joy's Fitness Hub/ Off The Track Training & Jill Rigney, Motivational Speaker and Human Behavioural Expert, The Right Mind Int.
NOURISHMENT
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Emotional eating
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Avoiding poor choices
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Finding time to eat well
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Stacey Curcio, Naturopath, Cultivating Wellness
LOVE & AFFECTION
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Why it all needs to start with love
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How love will allow you to lead
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3 x Self-Love Strategies
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Rebel Black, Human Agronomist with the Rural Woman

CONNECTION &
ENCOURAGEMENT
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Building human connections
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Why a tribe impacts your vibe
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Critical connections for living life
SUPPORT & COMMUNITY
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Private Facebook Group
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Forum
Give yourself the gift of Self-Care - You Deserve It!
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Are you struggling to find the joy in your life?
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Are you struggling to love and appreciate who you are?
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Are you struggling to feel you have a grasp on your life?
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Are you struggling to see value in spending time on your own health and wellbeing?
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The Self-Care Program will allow you to:  
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Learn and practise how to love and show love
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Learn and practise how to love and show love
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Be inspired to nourish your body
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Feel healthy and content
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Experience the freedom to prioritise your own personal needs
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Integrate movement into your day that energise you
YOU DO YOU! SELF CARE PROGRAM
$17.00
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Full access to our online Self-Care Program
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Physical Movement
​​​​​​​• Audio Workouts
• Choosing the perfect way to recharge
• Motivation and inspiration
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Nourishment
• Audio Workouts 
• Emotional eating
• Avoiding poor choices
• Finding time to eat well
• Stacey Curcio, Naturopath, Cultivating Wellness
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Love & Affection
• Why it all needs to start with love
• How love will allow you to lead
• 3 x Self-Love Strategies
• Rebel Black, Human Agronomist with the Rural Woman
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Connection
• Building human connections
• Why a tribe impacts your vibe
• Critical connections for living life
• Choosing the perfect way to recharge
• Motivation and inspiration
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